The Energy Plan by James Collins

Author:James Collins
Language: eng
Format: epub
Publisher: Ebury Publishing

I’m sure this is a common issue for many readers. And it quite simply comes down to treating your health as you currently do your business appointments – prioritising it.

Lunch and your training have to become appointments in your week. Depending on your goals and health status, they may well be the most important, so they need to be treated as such.

Put lunch and training sessions in your smart phone’s calendar alongside your other meetings (see opposite). They can also be in your diary or on the calendar on the wall at home, but they need writing in proverbial stone. Do it during your weekly ‘check-in’, which means prioritising them and scheduling other meetings around them. Treat them as immovable appointments and make this clear to colleagues and even loved ones.

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